If you are trying to incorporate more greens into your diet, you should definitely experiment with recipes that contain kale. Kale is considered to be extremely nutritious because it is packed with vitamins and minerals, and it is also a powerful antioxidant. Additionally, it is a good source of protein and dietary fiber. Although kale is not commonly used in many American kitchens, it is surprisingly easy to cook with and can be prepared in a wide variety of ways.

Make A Healthy Pizza

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Pizza is one of everyone’s all time favorites. But getting take out or delivery pizzas can really do a job on your health. Most of them will slam you with 300 or more calories for just one slice! Which is terrible considering most people want more than one slice. Here are some healthier alternatives to pizza.


Jerky is meat that has had the moisture removed from it by exposing it to low and dry heat. It is a dried type of meat, instead of a cooked meat. Making beef jerky is easy and fun, and it makes a wonderful snack. It does not require many skills to make good beef jerky, nor does it take a lot of equipment.


Most of us have come to love all things shiny. Whether it be a new car or a diamond ring, there’s just something about that sparkle that pulls us in. With that said, there’s really no surprise in knowing that we also find satisfaction in having bright and shiny pots and pans. Pots and pans made of stainless steel, copper, and aluminum have such a large presence in many households, one might be led to believe that they are the best that the market has to offer. Cast iron, on the other hand, is dark, heavy, and may not look very appealing to most. However, cast iron cookware can compete with the others when it comes to its price, versatility, and health benefits in general.


In recent years, there has been a resurgence in the popularity of canning foods at home. The practice of preserving freshly harvested fruits and vegetables is not new. For hundreds of years, people have preserved foods. This was done to make sure that there was food available for times between harvests. It was a necessity, not a luxury. Over the years manufacturers have developed methods of preserving foods. Now canned foods are readily available in grocery stores and super markets across the country. So why has there been the sudden re-interest? There are five main reasons people have started canning their own foods again.