OCD my hubby is a diabetic and that is the best way we have found to keep weight down (lost a lot), and to keep his blood sugars under control. Our diet is mostly meat, cheese, some beans, and veggies.
My salads are fairly healthy as I make my own salad dressings; dressings and croutons are the things that make salads bad for you. Ranch isn't too healthy because it's mayo based. I would stick to olive oil and red wine vinegar based salad dressings to keep them healthy.
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