The midday meal- whether you work outside the home or spend your days indoors caring for kids, lunch time is typically sandwiched between the activities of your daily hustle and bustle, no pun intended. Because of this, it can be tempting to grab and eat whatever is in reach or to skip lunch all together. Why is eating a nutritious lunch so important? Eating lunch plays a crucial role in keeping your blood sugar and energy levels stabilized while also providing the nutrients that the body needs. It also decreases the likelihood that you will devour an entire bag of potato chips by the time 4:00 pm rolls around! Preparing healthy lunches does not have to be difficult. There are many ways to do so without spending a lot of time, money or energy.
American Indians of the northwest have known for centuries that wood planks add smoke and flavor to any food that is cooked on them. The oils and smoke from the wood combine with the steam of the soaking liquid to produce flavorful moist food.
Choosing the right cutting boards for your kitchen can help make life a little easier and keep your counters in top shape. There are many shapes and sizes to choose from and many people will opt to have a few different sized cutting boards to accommodate various tasks. Having multiple cutting boards is also a good way to be sure that you keep meat separate from vegetables to prevent food borne illness.
If you don’t know how to sharpen your kitchen knife to get the best use out of it, you’re using a bad tool in your kitchen. How many times a day do you use your kitchen knives to prepare meals? From cutting grapefruit wedges at breakfast to chopping vegetables at dinner time, your kitchen knife works best when you keep it sharpened. Dull knives are also more dangerous to use — they are more likely to skip over the surface of whatever you’re cutting and cut you instead.