We have all heard that fresh vegetables should form a major part of a healthy diet, and nutritional experts recommend that every adult eat at least five servings of vegetables every single day. Incorporating that many vegetables into a healthy diet is not always easy, but it helps to know how to choose the freshest ones at the market. The next time you head out to the local farmers market or grocery store, consider these tips for choosing the freshest produce.
Ever wanted to know how to use the Chinese wok to prepare healthy Chinese food? It’s simple and easy. You can use the wok for boiling & steaming too. Basically, a wok is a frying pan with a convex bottom used by the Chinese to prepare food. The convex bottom of the wok heats up quickly, thus heating the food, which makes the cooking healthy.
Fish is a delicate meat, and, as such, should be treated with some care when preparing. In order to bring out the fresh, luscious flavors of a truly great fish, you won’t need a lot of ingredients or time. But you will need to pay some attention!
Choosing the best meats and poultry can sometimes be difficult, as can making the most out of the cuts you bring home. With a little knowledge and some experience, however, it is possible to create some wonderful dishes for your family, no matter how limited your food budget.